{"product_id":"meal-planner-spreadsheet-excel-google-sheets-recipe-tracker-nutrition-tracker-instant-download","title":"Meal Planner Spreadsheet Excel Google Sheets | Recipe Tracker | Nutrition Tracker | Instant Download","description":"\u003cp\u003eStop staring into the fridge wondering what to cook.\u003c\/p\u003e\n\u003cp\u003eThe Grove Ultimate Meal Planner is the most complete meal planning spreadsheet available online — recipes, groceries, nutrition, pantry, meal prep and more, all in one beautiful file.\u003c\/p\u003e\n\u003cp\u003eWorks in Microsoft Excel AND Google Sheets (Google Sheets is completely free — no paid software required). Instant download, no macros, no plugins, works on any device.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWHAT'S INCLUDED — 15 fully linked sheets\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e⭐ \u003cstrong\u003eStart Here\u003c\/strong\u003e — color-coded setup guide, up and running in minutes\u003c\/li\u003e\n\u003cli\u003e🍽️ \u003cstrong\u003eWeekly Planner\u003c\/strong\u003e — plan breakfast, lunch, dinner and snacks across 4 full weeks\u003c\/li\u003e\n\u003cli\u003e🛒 \u003cstrong\u003eGrocery List\u003c\/strong\u003e — sorted by category with estimated prices and in-cart tick boxes\u003c\/li\u003e\n\u003cli\u003e📖 \u003cstrong\u003eRecipe Library\u003c\/strong\u003e — store up to 100 recipes with ingredients, method, servings, prep time, cook time, calories and star rating\u003c\/li\u003e\n\u003cli\u003e🔍 \u003cstrong\u003eRecipe Finder\u003c\/strong\u003e — type any ingredient and instantly see every recipe that uses it\u003c\/li\u003e\n\u003cli\u003e⭐ \u003cstrong\u003eRecipe Ratings\u003c\/strong\u003e — your personal favorites list sorted by rating\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eMeal Prep Planner\u003c\/strong\u003e — batch cooking sessions with quantities, storage method and use-by dates\u003c\/li\u003e\n\u003cli\u003e🥫 \u003cstrong\u003ePantry Inventory\u003c\/strong\u003e — track fridge, freezer and pantry with auto low-stock alerts\u003c\/li\u003e\n\u003cli\u003e🧺 \u003cstrong\u003eLeftovers Tracker\u003c\/strong\u003e — log leftovers with recipe suggestions to use them up — waste nothing\u003c\/li\u003e\n\u003cli\u003e💰 \u003cstrong\u003eGrocery Budget\u003c\/strong\u003e — weekly and monthly spend vs budget with cost-per-meal calculator\u003c\/li\u003e\n\u003cli\u003e💲 \u003cstrong\u003ePrice Tracker\u003c\/strong\u003e — compare the same ingredient across 3 stores, best price auto-highlighted\u003c\/li\u003e\n\u003cli\u003e📊 \u003cstrong\u003eNutrition Dashboard\u003c\/strong\u003e — daily and weekly calorie and macro overview\u003c\/li\u003e\n\u003cli\u003e⚖️ \u003cstrong\u003eMacro Tracker\u003c\/strong\u003e — detailed protein, carbs, fat, fiber and sodium tracking per meal per day\u003c\/li\u003e\n\u003cli\u003e🗓️ \u003cstrong\u003eMonthly Overview\u003c\/strong\u003e — full month of meals at a glance\u003c\/li\u003e\n\u003cli\u003e👨👩👧 \u003cstrong\u003eFamily Profiles\u003c\/strong\u003e — dietary preferences, allergies and calorie goals per family member\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e15 fully linked sheets — everything updates automatically\u003c\/li\u003e\n\u003cli\u003e100-recipe library with searchable ingredient finder\u003c\/li\u003e\n\u003cli\u003eAuto-generated grocery list sorted by category\u003c\/li\u003e\n\u003cli\u003ePantry inventory with low-stock and out-of-stock alerts\u003c\/li\u003e\n\u003cli\u003eLeftovers tracker with recipe suggestions to reduce waste\u003c\/li\u003e\n\u003cli\u003eBest price tracker across 3 stores — know where to shop\u003c\/li\u003e\n\u003cli\u003eMeal prep batch planner with storage and use-by notes\u003c\/li\u003e\n\u003cli\u003eFamily dietary profiles with allergy tracking\u003c\/li\u003e\n\u003cli\u003eFull macro tracking — protein, carbs, fat, fiber, sodium, water\u003c\/li\u003e\n\u003cli\u003eWorks with any currency worldwide\u003c\/li\u003e\n\u003cli\u003eNo macros, no plugins, no internet required\u003c\/li\u003e\n\u003cli\u003eGoogle Sheets is FREE — no Excel needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eHOW IT WORKS\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePurchase and download instantly\u003c\/li\u003e\n\u003cli\u003eOpen in Excel or upload to Google Drive for Sheets\u003c\/li\u003e\n\u003cli\u003eStart with the ⭐ Start Here tab — setup takes under 10 minutes\u003c\/li\u003e\n\u003cli\u003eAdd your recipes to the 📖 Recipe Library first\u003c\/li\u003e\n\u003cli\u003ePlan your week in 🍽️ Weekly Planner — your grocery list builds itself\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003ePERFECT FOR\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBusy families who want less stress around mealtimes\u003c\/li\u003e\n\u003cli\u003eMeal preppers who batch cook on Sundays\u003c\/li\u003e\n\u003cli\u003eAnyone trying to eat healthier and stay on budget\u003c\/li\u003e\n\u003cli\u003ePeople who waste food and want to stop\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts tracking macros\u003c\/li\u003e\n\u003cli\u003eAnyone tired of paying for expensive meal planning apps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE NOTE:\u003c\/strong\u003e This is a digital download — no physical product will be shipped. Due to the digital nature of this product, all sales are final. Please message us before purchasing if you have any questions.\u003c\/p\u003e","brand":"MindMatter Studio","offers":[{"title":"Default Title","offer_id":48674987933913,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8915\/0681\/files\/grove_meal_cover_shopify.png?v=1778632266","url":"https:\/\/mindmatter.studio\/products\/meal-planner-spreadsheet-excel-google-sheets-recipe-tracker-nutrition-tracker-instant-download","provider":"MindMatter Studio","version":"1.0","type":"link"}