Meal Planner Spreadsheet Excel Google Sheets | Recipe Tracker | Nutrition Tracker | Instant Download

Stop staring into the fridge wondering what to cook.

The Grove Ultimate Meal Planner is the most complete meal planning spreadsheet available online — recipes, groceries, nutrition, pantry, meal prep and more, all in one beautiful file.

Works in Microsoft Excel AND Google Sheets (Google Sheets is completely free — no paid software required). Instant download, no macros, no plugins, works on any device.

WHAT'S INCLUDED — 15 fully linked sheets

• ⭐ Start Here — color-coded setup guide, up and running in minutes
• 🍽️ Weekly Planner — plan breakfast, lunch, dinner and snacks across 4 full weeks
• 🛒 Grocery List — sorted by category with estimated prices and in-cart tick boxes
• 📖 Recipe Library — store up to 100 recipes with ingredients, method, servings, prep time, cook time, calories and star rating
• 🔍 Recipe Finder — type any ingredient and instantly see every recipe that uses it
• ⭐ Recipe Ratings — your personal favorites list sorted by rating
• 🍳 Meal Prep Planner — batch cooking sessions with quantities, storage method and use-by dates
• 🥫 Pantry Inventory — track fridge, freezer and pantry with auto low-stock alerts
• 🧺 Leftovers Tracker — log leftovers with recipe suggestions to use them up — waste nothing
• 💰 Grocery Budget — weekly and monthly spend vs budget with cost-per-meal calculator
• 💲 Price Tracker — compare the same ingredient across 3 stores, best price auto-highlighted
• 📊 Nutrition Dashboard — daily and weekly calorie and macro overview
• ⚖️ Macro Tracker — detailed protein, carbs, fat, fiber and sodium tracking per meal per day
• 🗓️ Monthly Overview — full month of meals at a glance
• 👨👩👧 Family Profiles — dietary preferences, allergies and calorie goals per family member

FEATURES

• 15 fully linked sheets — everything updates automatically
• 100-recipe library with searchable ingredient finder
• Auto-generated grocery list sorted by category
• Pantry inventory with low-stock and out-of-stock alerts
• Leftovers tracker with recipe suggestions to reduce waste
• Best price tracker across 3 stores — know where to shop
• Meal prep batch planner with storage and use-by notes
• Family dietary profiles with allergy tracking
• Full macro tracking — protein, carbs, fat, fiber, sodium, water
• Works with any currency worldwide
• No macros, no plugins, no internet required
• Google Sheets is FREE — no Excel needed

HOW IT WORKS

1. Purchase and download instantly
2. Open in Excel or upload to Google Drive for Sheets
3. Start with the ⭐ Start Here tab — setup takes under 10 minutes
4. Add your recipes to the 📖 Recipe Library first
5. Plan your week in 🍽️ Weekly Planner — your grocery list builds itself

PERFECT FOR

• Busy families who want less stress around mealtimes
• Meal preppers who batch cook on Sundays
• Anyone trying to eat healthier and stay on budget
• People who waste food and want to stop
• Fitness enthusiasts tracking macros
• Anyone tired of paying for expensive meal planning apps

PLEASE NOTE: This is a digital download — no physical product will be shipped. Due to the digital nature of this product, all sales are final. Please message us before purchasing if you have any questions.