Habit Tracker Spreadsheet | Daily Mood, Gratitude, Cycle Planner (Google Sheets/Excel)

🌿 Track your daily habits, mood, energy, gratitude, and self-care in one beautifully organized spreadsheet. See your streaks grow, spot mood patterns, and reflect weekly — all in one place.

Works FREE in Google Sheets and Microsoft Excel.

WHAT'S INCLUDED — 12 SHEETS

• 📊 Dashboard — Live overview of today's habits, mood and energy averages, streaks, recent gratitude entries, and self-care log.
• ⚙️ Habit Setup — Name up to 10 habits once. They flow automatically into your Daily Tracker and Streak Calendar.
• ✅ Daily Tracker — One row per day: tick off up to 10 habits, log mood (1–5), energy, sleep hours, and water intake. 365 rows.
• 🔥 Streak Calendar — Monthly completion percentages for each habit across all 12 months. See your progress at a glance.
• 🗓️ Weekly Review — 12 weeks of structured reflection templates with prompts: what went well, what to improve, this week's intention, gratitude, and a one-word theme. 10 minutes every Sunday.
• 📈 Mood Trends — Monthly averages for mood, energy, and sleep. Spot what affects your wellbeing over time.
• 🙏 Gratitude Journal — 365 daily entries with 7 rotating prompts so you never stare at a blank page. Includes a reflection column.
• 🌸 Self-Care Menu — 25 pre-loaded self-care activities to pick from, plus space for your own. Log when you do them and how you felt.
• 🌙 Cycle Tracker — Track your cycle, period flow, energy, mood, cramps, and bloating day by day. Auto-predicts your next cycle.
• 📚 Reading Log — Books read with rating, genre, favorite quote, and reflections. Running total updates automatically.
• 📅 Monthly Overview — Habit completion rates, averages, and monthly stats all in one place.
• 📍 Start Here — A clear setup guide so you can start in minutes.

HOW IT WORKS

1. Download instantly after purchase
2. Open in Google Sheets (free) or Microsoft Excel
3. Go to Habit Setup — name your 10 habits
4. Fill in Daily Tracker each day (takes under 2 minutes)
5. Dashboard, streaks, and mood trends update automatically

Blue cells = yours to fill in. Everything else calculates for you.

PERFECT FOR

• 🌸 Anyone building a daily self-care or wellness routine
• 🔥 Habit stackers who want to track multiple habits at once
• 😊 People who want to understand their mood and energy patterns
• 🌙 Those who want to track their cycle alongside their habits
• 📚 Readers, journalers, and reflection-focused people
• 🙏 Anyone who wants a daily gratitude practice with prompts

WHY GROVE?

• Cycle Tracker — not found in any other habit tracker spreadsheet
• Weekly Review with 8 structured prompts — builds real reflection
• Mood Trends — monthly averages show patterns over time
• Self-Care Menu — 25 activities to pick from and log
• Streak Calendar — visual monthly completion across all habits
• Rotating gratitude prompts — never a blank page
• No subscription, no app, no login — fully offline
• Works on any device that supports Google Sheets or Excel

PLEASE NOTE: Instant digital download. You'll receive a PDF with your access link immediately after purchase. No physical item is shipped. Questions? Message the shop — we respond within a few hours.