{"title":"Health \u0026 Wellness","description":"\u003cp\u003eTrack your habits, mood, nutrition, and fitness — tools to help you feel better and stay consistent.\u003c\/p\u003e","products":[{"product_id":"habit-tracker-spreadsheet-daily-mood-gratitude-cycle-planner-google-sheets-excel","title":"Habit Tracker Spreadsheet | Daily Mood, Gratitude, Cycle Planner (Google Sheets\/Excel)","description":"\u003cp\u003e🌿 Track your daily habits, mood, energy, gratitude, and self-care in one beautifully organized spreadsheet. See your streaks grow, spot mood patterns, and reflect weekly — all in one place.\u003c\/p\u003e\n\n\u003cp\u003eWorks FREE in Google Sheets and Microsoft Excel.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWHAT'S INCLUDED — 12 SHEETS\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e📊 \u003cstrong\u003eDashboard\u003c\/strong\u003e — Live overview of today's habits, mood and energy averages, streaks, recent gratitude entries, and self-care log.\u003c\/li\u003e\n  \u003cli\u003e⚙️ \u003cstrong\u003eHabit Setup\u003c\/strong\u003e — Name up to 10 habits once. They flow automatically into your Daily Tracker and Streak Calendar.\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003eDaily Tracker\u003c\/strong\u003e — One row per day: tick off up to 10 habits, log mood (1–5), energy, sleep hours, and water intake. 365 rows.\u003c\/li\u003e\n  \u003cli\u003e🔥 \u003cstrong\u003eStreak Calendar\u003c\/strong\u003e — Monthly completion percentages for each habit across all 12 months. See your progress at a glance.\u003c\/li\u003e\n  \u003cli\u003e🗓️ \u003cstrong\u003eWeekly Review\u003c\/strong\u003e — 12 weeks of structured reflection templates with prompts: what went well, what to improve, this week's intention, gratitude, and a one-word theme. 10 minutes every Sunday.\u003c\/li\u003e\n  \u003cli\u003e📈 \u003cstrong\u003eMood Trends\u003c\/strong\u003e — Monthly averages for mood, energy, and sleep. Spot what affects your wellbeing over time.\u003c\/li\u003e\n  \u003cli\u003e🙏 \u003cstrong\u003eGratitude Journal\u003c\/strong\u003e — 365 daily entries with 7 rotating prompts so you never stare at a blank page. Includes a reflection column.\u003c\/li\u003e\n  \u003cli\u003e🌸 \u003cstrong\u003eSelf-Care Menu\u003c\/strong\u003e — 25 pre-loaded self-care activities to pick from, plus space for your own. Log when you do them and how you felt.\u003c\/li\u003e\n  \u003cli\u003e🌙 \u003cstrong\u003eCycle Tracker\u003c\/strong\u003e — Track your cycle, period flow, energy, mood, cramps, and bloating day by day. Auto-predicts your next cycle.\u003c\/li\u003e\n  \u003cli\u003e📚 \u003cstrong\u003eReading Log\u003c\/strong\u003e — Books read with rating, genre, favorite quote, and reflections. Running total updates automatically.\u003c\/li\u003e\n  \u003cli\u003e📅 \u003cstrong\u003eMonthly Overview\u003c\/strong\u003e — Habit completion rates, averages, and monthly stats all in one place.\u003c\/li\u003e\n  \u003cli\u003e📍 \u003cstrong\u003eStart Here\u003c\/strong\u003e — A clear setup guide so you can start in minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eHOW IT WORKS\u003c\/h2\u003e\n\n\u003col\u003e\n  \u003cli\u003eDownload instantly after purchase\u003c\/li\u003e\n  \u003cli\u003eOpen in Google Sheets (free) or Microsoft Excel\u003c\/li\u003e\n  \u003cli\u003eGo to Habit Setup — name your 10 habits\u003c\/li\u003e\n  \u003cli\u003eFill in Daily Tracker each day (takes under 2 minutes)\u003c\/li\u003e\n  \u003cli\u003eDashboard, streaks, and mood trends update automatically\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003eBlue cells = yours to fill in. Everything else calculates for you.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003ePERFECT FOR\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e🌸 Anyone building a daily self-care or wellness routine\u003c\/li\u003e\n  \u003cli\u003e🔥 Habit stackers who want to track multiple habits at once\u003c\/li\u003e\n  \u003cli\u003e😊 People who want to understand their mood and energy patterns\u003c\/li\u003e\n  \u003cli\u003e🌙 Those who want to track their cycle alongside their habits\u003c\/li\u003e\n  \u003cli\u003e📚 Readers, journalers, and reflection-focused people\u003c\/li\u003e\n  \u003cli\u003e🙏 Anyone who wants a daily gratitude practice with prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWHY GROVE?\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCycle Tracker — not found in any other habit tracker spreadsheet\u003c\/li\u003e\n  \u003cli\u003eWeekly Review with 8 structured prompts — builds real reflection\u003c\/li\u003e\n  \u003cli\u003eMood Trends — monthly averages show patterns over time\u003c\/li\u003e\n  \u003cli\u003eSelf-Care Menu — 25 activities to pick from and log\u003c\/li\u003e\n  \u003cli\u003eStreak Calendar — visual monthly completion across all habits\u003c\/li\u003e\n  \u003cli\u003eRotating gratitude prompts — never a blank page\u003c\/li\u003e\n  \u003cli\u003eNo subscription, no app, no login — fully offline\u003c\/li\u003e\n  \u003cli\u003eWorks on any device that supports Google Sheets or Excel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003ePLEASE NOTE:\u003c\/strong\u003e Instant digital download. You'll receive a PDF with your access link immediately after purchase. No physical item is shipped. Questions? Message the shop — we respond within a few hours.\u003c\/p\u003e","brand":"MindMatter Studio","offers":[{"title":"Default Title","offer_id":48674987639001,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8915\/0681\/files\/ea506651-il_fullxfull.7924836734_ikpb.jpg?v=1778388364"},{"product_id":"meal-planner-spreadsheet-excel-google-sheets-recipe-tracker-nutrition-tracker-instant-download","title":"Meal Planner Spreadsheet Excel Google Sheets | Recipe Tracker | Nutrition Tracker | Instant Download","description":"\u003cp\u003eStop staring into the fridge wondering what to cook.\u003c\/p\u003e\n\u003cp\u003eThe Grove Ultimate Meal Planner is the most complete meal planning spreadsheet available online — recipes, groceries, nutrition, pantry, meal prep and more, all in one beautiful file.\u003c\/p\u003e\n\u003cp\u003eWorks in Microsoft Excel AND Google Sheets (Google Sheets is completely free — no paid software required). 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Due to the digital nature of this product, all sales are final. Please message us before purchasing if you have any questions.\u003c\/p\u003e","brand":"MindMatter Studio","offers":[{"title":"Default Title","offer_id":48674987933913,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8915\/0681\/files\/grove_meal_cover_shopify.png?v=1778632266"},{"product_id":"toddler-bedtime-routine-chart-sleep-environment-audit-printable-sleep-success-bundle-visual-schedule-for-toddlers-ages-1-5","title":"Toddler Bedtime Routine Chart + Sleep Environment Audit | Printable Sleep Success Bundle | Visual Schedule for Toddlers Ages 1–5","description":"\u003cp\u003eBedtime battles don’t have to be your nightly reality.\u003cbr\u003eThe Sleep Success Bundle gives you two research-backed tools designed to work together:\u003cbr\u003e🌙 The Toddler Bedtime Routine Chart\u003cbr\u003eA visual, fill-in-the-blank chart your toddler can actually follow. 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