{"title":"Home page","description":null,"products":[{"product_id":"meal-planner-spreadsheet-excel-google-sheets-recipe-tracker-nutrition-tracker-instant-download","title":"Meal Planner Spreadsheet Excel Google Sheets | Recipe Tracker | Nutrition Tracker | Instant Download","description":"\u003cp\u003eStop staring into the fridge wondering what to cook.\u003c\/p\u003e\n\u003cp\u003eThe Grove Ultimate Meal Planner is the most complete meal planning spreadsheet available online — recipes, groceries, nutrition, pantry, meal prep and more, all in one beautiful file.\u003c\/p\u003e\n\u003cp\u003eWorks in Microsoft Excel AND Google Sheets (Google Sheets is completely free — no paid software required). Instant download, no macros, no plugins, works on any device.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWHAT'S INCLUDED — 15 fully linked sheets\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e⭐ \u003cstrong\u003eStart Here\u003c\/strong\u003e — color-coded setup guide, up and running in minutes\u003c\/li\u003e\n\u003cli\u003e🍽️ \u003cstrong\u003eWeekly Planner\u003c\/strong\u003e — plan breakfast, lunch, dinner and snacks across 4 full weeks\u003c\/li\u003e\n\u003cli\u003e🛒 \u003cstrong\u003eGrocery List\u003c\/strong\u003e — sorted by category with estimated prices and in-cart tick boxes\u003c\/li\u003e\n\u003cli\u003e📖 \u003cstrong\u003eRecipe Library\u003c\/strong\u003e — store up to 100 recipes with ingredients, method, servings, prep time, cook time, calories and star rating\u003c\/li\u003e\n\u003cli\u003e🔍 \u003cstrong\u003eRecipe Finder\u003c\/strong\u003e — type any ingredient and instantly see every recipe that uses it\u003c\/li\u003e\n\u003cli\u003e⭐ \u003cstrong\u003eRecipe Ratings\u003c\/strong\u003e — your personal favorites list sorted by rating\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eMeal Prep Planner\u003c\/strong\u003e — batch cooking sessions with quantities, storage method and use-by dates\u003c\/li\u003e\n\u003cli\u003e🥫 \u003cstrong\u003ePantry Inventory\u003c\/strong\u003e — track fridge, freezer and pantry with auto low-stock alerts\u003c\/li\u003e\n\u003cli\u003e🧺 \u003cstrong\u003eLeftovers Tracker\u003c\/strong\u003e — log leftovers with recipe suggestions to use them up — waste nothing\u003c\/li\u003e\n\u003cli\u003e💰 \u003cstrong\u003eGrocery Budget\u003c\/strong\u003e — weekly and monthly spend vs budget with cost-per-meal calculator\u003c\/li\u003e\n\u003cli\u003e💲 \u003cstrong\u003ePrice Tracker\u003c\/strong\u003e — compare the same ingredient across 3 stores, best price auto-highlighted\u003c\/li\u003e\n\u003cli\u003e📊 \u003cstrong\u003eNutrition Dashboard\u003c\/strong\u003e — daily and weekly calorie and macro overview\u003c\/li\u003e\n\u003cli\u003e⚖️ \u003cstrong\u003eMacro Tracker\u003c\/strong\u003e — detailed protein, carbs, fat, fiber and sodium tracking per meal per day\u003c\/li\u003e\n\u003cli\u003e🗓️ \u003cstrong\u003eMonthly Overview\u003c\/strong\u003e — full month of meals at a glance\u003c\/li\u003e\n\u003cli\u003e👨👩👧 \u003cstrong\u003eFamily Profiles\u003c\/strong\u003e — dietary preferences, allergies and calorie goals per family member\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e15 fully linked sheets — everything updates automatically\u003c\/li\u003e\n\u003cli\u003e100-recipe library with searchable ingredient finder\u003c\/li\u003e\n\u003cli\u003eAuto-generated grocery list sorted by category\u003c\/li\u003e\n\u003cli\u003ePantry inventory with low-stock and out-of-stock alerts\u003c\/li\u003e\n\u003cli\u003eLeftovers tracker with recipe suggestions to reduce waste\u003c\/li\u003e\n\u003cli\u003eBest price tracker across 3 stores — know where to shop\u003c\/li\u003e\n\u003cli\u003eMeal prep batch planner with storage and use-by notes\u003c\/li\u003e\n\u003cli\u003eFamily dietary profiles with allergy tracking\u003c\/li\u003e\n\u003cli\u003eFull macro tracking — protein, carbs, fat, fiber, sodium, water\u003c\/li\u003e\n\u003cli\u003eWorks with any currency worldwide\u003c\/li\u003e\n\u003cli\u003eNo macros, no plugins, no internet required\u003c\/li\u003e\n\u003cli\u003eGoogle Sheets is FREE — no Excel needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eHOW IT WORKS\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePurchase and download instantly\u003c\/li\u003e\n\u003cli\u003eOpen in Excel or upload to Google Drive for Sheets\u003c\/li\u003e\n\u003cli\u003eStart with the ⭐ Start Here tab — setup takes under 10 minutes\u003c\/li\u003e\n\u003cli\u003eAdd your recipes to the 📖 Recipe Library first\u003c\/li\u003e\n\u003cli\u003ePlan your week in 🍽️ Weekly Planner — your grocery list builds itself\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003ePERFECT FOR\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBusy families who want less stress around mealtimes\u003c\/li\u003e\n\u003cli\u003eMeal preppers who batch cook on Sundays\u003c\/li\u003e\n\u003cli\u003eAnyone trying to eat healthier and stay on budget\u003c\/li\u003e\n\u003cli\u003ePeople who waste food and want to stop\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts tracking macros\u003c\/li\u003e\n\u003cli\u003eAnyone tired of paying for expensive meal planning apps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE NOTE:\u003c\/strong\u003e This is a digital download — no physical product will be shipped. Due to the digital nature of this product, all sales are final. Please message us before purchasing if you have any questions.\u003c\/p\u003e","brand":"MindMatter Studio","offers":[{"title":"Default Title","offer_id":48674987933913,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8915\/0681\/files\/grove_meal_cover_shopify.png?v=1778632266"},{"product_id":"grove-pregnancy-planner","title":"Grove Pregnancy Planner","description":"\u003cp\u003eEverything you need from bump to birth — and beyond.\u003c\/p\u003e\n\u003cp\u003eTrack appointments, log symptoms week by week, build your birth plan, pack your hospital bag, manage your baby registry, and calculate your exact maternity leave pay. Then keep going with a full postpartum planner for the fourth trimester.\u003c\/p\u003e\n\u003cp\u003e14 sheets. All formulas built in. Works free in Google Sheets or Excel. Buy once, download instantly, use forever.\u003c\/p\u003e","brand":"MindMatter Studio","offers":[{"title":"Default Title","offer_id":48675146039513,"sku":null,"price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8915\/0681\/files\/C__Users_culie_OneDrive_Documents_a_documents_20Claude20Planner_Grove_Pregnancy_Planner_Green_Cover.html_9dcd0a8e-3d85-45ea-b3fc-4169b1951d2e.png?v=1778450076"},{"product_id":"grove-pregnancy-planner-blush","title":"Grove Pregnancy Planner (Blush)","description":"\u003cp\u003e\u003cspan\u003eFeel calm and prepared throughout your pregnancy. \u003c\/span\u003eEverything you need from bump to birth — and beyond.\u003c\/p\u003e\n\u003cp\u003eTrack appointments, log symptoms week by week, build your birth plan, pack your hospital bag, manage your baby registry, and calculate your exact maternity leave pay. Then keep going with a full postpartum planner for the fourth trimester.\u003c\/p\u003e\n\u003cp\u003e14 sheets. All formulas built in. Works free in Google Sheets or Excel. Buy once, download instantly, use forever.\u003c\/p\u003e","brand":"MindMatter Studio","offers":[{"title":"Default Title","offer_id":48675542696153,"sku":null,"price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8915\/0681\/files\/BlushGrovePregCover.png?v=1778428245"},{"product_id":"grove-baby-tracker-blush","title":"Grove Baby Tracker (Blush)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe first year goes fast. Don't let the details blur.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery feed logged. Every milestone captured. Every first word written down before you forget it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Grove Baby Tracker is a 14-sheet spreadsheet built for the beautiful chaos of year one — from the 3am feeds you can barely remember to the moment they take their first steps. Everything tracked, everything organized, all in one place.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍼 \u003cstrong\u003eFeeding Log\u003c\/strong\u003e — breast, bottle, or formula. Time, duration, amount, cumulative oz today\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🥛 \u003cstrong\u003ePumping Log\u003c\/strong\u003e — left\/right output, totals, storage dates and labels\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💧 \u003cstrong\u003eDiaper Log\u003c\/strong\u003e — type, color notes, concern flags, daily count auto-totals\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e😴 \u003cstrong\u003eSleep Log\u003c\/strong\u003e — duration auto-calculates, day\/night split, daily total\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📈 \u003cstrong\u003eGrowth Tracker\u003c\/strong\u003e — weight, length, and head circumference with approximate WHO percentiles\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eMilestones\u003c\/strong\u003e — 40 developmental milestones across 6 domains, date and age achieved automatically\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💬 \u003cstrong\u003eFirst Words \u0026amp; Moments\u003c\/strong\u003e — the story behind every first, forever\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🥕 \u003cstrong\u003eSolid Foods\u003c\/strong\u003e — 4-day wait rule built in, allergy tracking, reaction log\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🏥 \u003cstrong\u003eHealth Log\u003c\/strong\u003e — illness, temperature, medications, doctor visits\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💉 \u003cstrong\u003eVaccinations\u003c\/strong\u003e — full US schedule pre-filled, due dates auto-calculated from date of birth\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📅 \u003cstrong\u003eMonthly Memories\u003c\/strong\u003e — a letter to your baby, month by month, months 1 through 12\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📞 \u003cstrong\u003eContacts\u003c\/strong\u003e — pediatrician, lactation consultant, emergency, insurance\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e👩 \u003cstrong\u003ePostpartum Tracker\u003c\/strong\u003e — because how \u003cem\u003eyou're\u003c\/em\u003e doing matters too\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEnter your baby's date of birth once. Age calculations, vaccination due dates, milestone ages, and sleep durations all flow from there automatically. Blue cells are yours to fill in — everything else calculates itself.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWorks free in Google Sheets. Also compatible with Microsoft Excel. No subscription, no app, no internet required after download. Any currency.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne-time purchase. Instant download. Yours to keep.\u003c\/p\u003e","brand":"MindMatter Studio","offers":[{"title":"Default Title","offer_id":48675575005401,"sku":null,"price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8915\/0681\/files\/Grove_Baby_Tracker_Blush_Cover.png?v=1778526983"},{"product_id":"grove-baby-tracker","title":"Grove Baby Tracker","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe first year goes fast. Don't let the details blur.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery feed logged. Every milestone captured. Every first word written down before you forget it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Grove Baby Tracker is a 14-sheet spreadsheet built for the beautiful chaos of year one — from the 3am feeds you can barely remember to the moment they take their first steps. Everything tracked, everything organized, all in one place.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🍼 \u003cstrong\u003eFeeding Log\u003c\/strong\u003e — breast, bottle, or formula. Time, duration, amount, cumulative oz today\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🥛 \u003cstrong\u003ePumping Log\u003c\/strong\u003e — left\/right output, totals, storage dates and labels \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💧 \u003cstrong\u003eDiaper Log\u003c\/strong\u003e — type, color notes, concern flags, daily count auto-totals\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e😴 \u003cstrong\u003eSleep Log\u003c\/strong\u003e — duration auto-calculates, day\/night split, daily total\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📈 \u003cstrong\u003eGrowth Tracker\u003c\/strong\u003e — weight, length, and head circumference with approximate WHO percentiles\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⭐ \u003cstrong\u003eMilestones\u003c\/strong\u003e — 40 developmental milestones across 6 domains, date and age achieved automatically\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💬 \u003cstrong\u003eFirst Words \u0026amp; Moments\u003c\/strong\u003e — the story behind every first, forever\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🥕 \u003cstrong\u003eSolid Foods\u003c\/strong\u003e — 4-day wait rule built in, allergy tracking, reaction log\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🏥 \u003cstrong\u003eHealth Log\u003c\/strong\u003e — illness, temperature, medications, doctor visits\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💉 \u003cstrong\u003eVaccinations\u003c\/strong\u003e — full US schedule pre-filled, due dates auto-calculated from date of birth\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📅 \u003cstrong\u003eMonthly Memories\u003c\/strong\u003e — a letter to your baby, month by month, months 1 through 12\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📞 \u003cstrong\u003eContacts\u003c\/strong\u003e — pediatrician, lactation consultant, emergency, insurance\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e👩 \u003cstrong\u003ePostpartum Tracker\u003c\/strong\u003e — because how \u003cem\u003eyou're\u003c\/em\u003e doing matters too\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEnter your baby's date of birth once. Age calculations, vaccination due dates, milestone ages, and sleep durations all flow from there automatically. Blue cells are yours to fill in — everything else calculates itself.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWorks free in Google Sheets. Also compatible with Microsoft Excel. No subscription, no app, no internet required after download. Any currency.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne-time purchase. Instant download. Yours to keep.\u003c\/p\u003e","brand":"MindMatter Studio","offers":[{"title":"Default Title","offer_id":48676056760537,"sku":null,"price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8915\/0681\/files\/Grove_Baby_Tracker_Green_Cover_Shopify.png?v=1778598455"},{"product_id":"toddler-bedtime-routine-chart-sleep-environment-audit-printable-sleep-success-bundle-visual-schedule-for-toddlers-ages-1-5","title":"Toddler Bedtime Routine Chart + Sleep Environment Audit | Printable Sleep Success Bundle | Visual Schedule for Toddlers Ages 1–5","description":"\u003cp\u003eBedtime battles don’t have to be your nightly reality.\u003cbr\u003eThe Sleep Success Bundle gives you two research-backed tools designed to work together:\u003cbr\u003e🌙 The Toddler Bedtime Routine Chart\u003cbr\u003eA visual, fill-in-the-blank chart your toddler can actually follow. Picture-based steps (no reading required) build the predictability that helps toddlers’ nervous systems shift into sleep mode. Includes a pre-labeled version and a fully blank version for custom routines.\u003cbr\u003e✅ The Sleep Environment Audit\u003cbr\u003eA thorough checklist covering light, sound, temperature, the sleep space, pre-sleep signals, and caregiver consistency. Work through it once, spot your gaps, and fix what you can. Small changes compound fast.\u003cbr\u003eWhat’s included:\u003cbr\u003e • Toddler Routine Chart (pre-labeled version)\u003cbr\u003e • Toddler Routine Chart (fully blank version)\u003cbr\u003e • Sleep Environment Audit (2 pages)\u003cbr\u003e • Audit Summary \u0026amp; Action Plan page\u003cbr\u003e • Welcome \u0026amp; How to Use guide\u003cbr\u003eDetails:\u003cbr\u003e • Instant digital download — no shipping\u003cbr\u003e • PDF format, US Letter (8.5 × 11 in)\u003cbr\u003e • Print at home or at a local print shop\u003cbr\u003e • Laminate the routine chart for dry-erase reuse\u003cbr\u003e • Designed for toddlers ages 1–5\u003c\/p\u003e","brand":"MindMatter Studio","offers":[{"title":"Default Title","offer_id":48677278122201,"sku":null,"price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8915\/0681\/files\/SleepSuccessClipboard_ef017c59-c03b-4747-9629-c5d6507aa098.png?v=1778517545"}],"url":"https:\/\/mindmatter.studio\/collections\/frontpage.oembed","provider":"MindMatter Studio","version":"1.0","type":"link"}